what foods are not allowed for diabetics 6 foods that diabetics absolutely must avoid

If you’re one of the millions of people living with diabetes, you know that managing your diet is a crucial part of keeping your blood sugar levels in check. But with so much conflicting information out there, it can be hard to know what foods are safe to eat and which ones to avoid. That’s why we’ve put together a list of 6 foods that diabetics should absolutely steer clear of.

Sugary Drinks

It’s no secret that sugary drinks like soda, fruit juice, and sports drinks can wreak havoc on your blood sugar levels. But did you know that even diet soda can be a problem for diabetics? That’s because artificially sweetened drinks can still cause spikes in insulin levels, which can lead to insulin resistance over time. Your best bet is to stick with water, unsweetened tea, or coffee (without the added sugar or cream).

Processed Snacks

When you’re on the go, it can be tempting to reach for a bag of chips or a candy bar. But these kinds of processed snacks are typically high in refined carbs and added sugars, both of which can cause a rapid increase in blood sugar levels. Instead, try snacking on raw veggies with hummus, a handful of nuts, or a piece of fresh fruit.

White Rice, Bread, and Pasta

While these carbs might be delicious, they can quickly derail your blood sugar levels. That’s because they’re typically made from refined grains, which have been stripped of their fiber and other nutrients that help slow down digestion and absorption. Instead, look for whole grain versions of these foods, or try swapping them out for higher-fiber options like quinoa or brown rice.

Fried Foods

When it comes to diabetes, consuming high amounts of saturated and trans fats can increase your risk of heart disease and other complications. That’s why it’s recommended to limit your intake of fried foods like french fries, chicken nuggets, and fried fish. Instead, try baking or grilling your favorite foods to keep them healthy and delicious.

Sweetened Yogurt

Yogurt can be a great source of protein and gut-healthy probiotics, but not all yogurts are created equal. Many flavored varieties are loaded with added sugars, which can cause a spike in blood sugar levels. Try opting for plain Greek yogurt instead, and add your own fresh fruit or a drizzle of honey for natural sweetness.

Alcohol

While a glass of wine or a beer might seem harmless, alcohol can have a big impact on your blood sugar levels. That’s because it can interfere with the liver’s ability to regulate glucose in the body. If you do choose to drink, do so in moderation and try to stick with lower-carb options like light beer or dry wine.

While these foods might be off-limits for diabetics, there are still plenty of delicious and healthy options out there. By focusing on whole, nutritious foods and avoiding these 6 culprits, you’ll be well on your way to managing your diabetes and feeling your best.

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