que comer cuando no sabes que comer Dieta saludable…para prevención de infección de vías urinarias

As busy professionals, we all know the importance of a healthy and balanced diet to keep us energized throughout the day. However, sometimes it can be hard to know what to eat, especially when it comes to breakfast and snacks.

One option for a healthy breakfast or snack is tea

Tea is a great option because it can be customized to your taste preferences and can be paired with a variety of healthy snacks. Some popular options include whole grain toast with avocado, Greek yogurt with berries, or a small handful of nuts. Not only is tea a delicious and satisfying option, but it also has numerous health benefits, including boosting the immune system and aiding in digestion.

However, it’s important to be mindful of certain foods that may be marketed as “healthy” but can actually be detrimental to our health goals

Some of these foods include granola bars, flavored yogurts, and smoothie bowls. While these foods may seem like healthy options, in reality they often contain high levels of sugar, artificial flavors, and preservatives. Instead, opt for whole food options such as a piece of fruit with almond butter, or a homemade smoothie with fresh ingredients.

By being mindful of what we eat and making small changes to our diet, we can all work towards a healthier and more balanced lifestyle. Remember to listen to your body and give it the nourishment it needs to perform at its best.

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www.urocenterqro.comCuando Dices Que No Sabes Qué Desayunar O Merendar A Pesar De Nuestros Gustos Tanto El Té Como

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