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Hey there, So, you’ve been working hard to lose weight, and you’ve been doing great with your ketogenic diet. But now, you’ve hit a weight loss plateau. Don’t worry, it happens to the best of us. A weight loss plateau is when you reach a point where you’re no longer losing weight, even though you’re still doing everything right. It can be frustrating, but it’s not the end of the road. You just need to make a few tweaks and keep going. First, let’s talk about what causes a weight loss plateau. Sometimes, our bodies get used to our diet and exercise routine, and they stop responding. This can happen when you don’t vary your workout routine or when you eat the same things every day. Another reason is that your body has adjusted to your new weight, and it’s harder to lose the kilos as you get closer to your goal weight. Lastly, you may be unknowingly eating too many calories that can hinder your weight loss. To break through a weight-loss plateau, you need to shake up your routine. Here are some tips that might help you: 1. Change up your diet: If you’re eating the same foods every day, try adding new foods or recipes to your diet. Focus on eating more protein and healthy fats, and less carbohydrate. Reduce your carb intake helps to maintain ketosis. 2. Intermittent Fasting: Reduce the frequency of your meals for a couple of days. This encourages your body to burn fat for energy. 3. Increase Your Protein Intake: Protein helps in maintaining muscle mass when you lose weight. Eating more protein can help you feel full longer and boost metabolism. 4. Add In Strength Training: Strength training helps build muscle and increases your metabolism. Challenge yourself to lift more weight or complete a different set of exercises. 5. Reduce Your Stress: High levels of stress can cause cortisol levels to rise in the body, which can lead to weight gain. Incorporating stress-reducing activities like meditation or yoga can be helpful 6. Keep a Food Journal: This can help you to track the calories and carbs that you are consuming. You may be surprised by how many calories you are eating without realizing it. It’s important to remember that everyone’s body is different, and it may take some time to see the results you want. Be patient and don’t give up. Keep up with your healthy habits, and your body will respond. We’ve compiled some images that may help you on your journey. Take a look below:

Image 1: Weight Loss Plateau Ketosis | BMI Formula

Try the BMI Formula in the image to determine the number of calories to consume that which suits your goals.

Image 2: Dr. Don Colbert - Divine Health

Here is a graph analyzing and comparing the Keto diet to other diets. This should give you an understanding of how far you’ve come with your weight loss.

We hope these tips and images will help you break through your weight loss plateau. Remember, it’s a journey, and you’re doing great. Keep up the good work and be proud of the progress you’ve made. If you are looking for 10 Ways to Break a Weight Loss Plateau on a Ketogenic Diet you’ve came to the right page. We have 5 Pics about 10 Ways to Break a Weight Loss Plateau on a Ketogenic Diet like 10 Ways to Break a Weight Loss Plateau on a Ketogenic Diet, Pin on Keto instant pot and also How to Overcome a Weight-Loss Plateau | POPSUGAR Fitness UK. Here it is:

10 Ways To Break A Weight Loss Plateau On A Ketogenic Diet

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Weight Loss Plateau Ketosis | BMI Formula

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How To Overcome A Weight-Loss Plateau | POPSUGAR Fitness UK

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