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Are you tired of feeling bloated and uncomfortable every time you eat gluten? If so, you’re not alone. Many people have a sensitivity to gluten that can wreak havoc on their digestive system, causing everything from headaches to joint pain. Fortunately, there are some tasty alternatives to traditional wheat products, one of which is cattail starch. Contrary to popular belief, cattail starch does not contain gluten. This is great news for anyone who is gluten intolerant or has celiac disease. Cattails are a type of wetland plant that grow all over the world, from the Americas to Africa and beyond. They have been used for thousands of years by various cultures as a food source and for medicinal purposes. To make cattail starch, you’ll need to harvest the plants in the fall when the leaves have turned brown. Cut off the stalks and remove the leaves, then split the stalks open and remove the pith. This is the part of the plant that contains the starch. Rinse the pith thoroughly, then dry it out in the sun or a dehydrator. Once it’s dry, grind it into a fine powder and store it in an airtight container. Now that you have your cattail starch, what can you do with it? The possibilities are endless! You can use it as a thickener in soups and stews, as a flour substitute in baking, or even as a coating for fried foods. To get you started, here’s a recipe for cattail starch pancakes: Ingredients: - 1 cup cattail starch - 1/2 cup coconut flour - 1/2 tsp baking soda - 1/2 tsp salt - 1 cup almond milk - 2 eggs - 2 tbsp honey - 1 tsp vanilla extract - coconut oil for frying Instructions: 1. In a medium bowl, whisk together the cattail starch, coconut flour, baking soda, and salt. 2. In a separate bowl, whisk together the almond milk, eggs, honey, and vanilla extract. 3. Add the wet ingredients to the dry ingredients and whisk until smooth. 4. Heat a non-stick skillet over medium heat and brush with coconut oil. 5. Spoon the pancake batter onto the skillet and cook for 2-3 minutes per side, until golden brown. 6. Serve with your favorite pancake toppings and enjoy! As you can see, cattail starch is a versatile and delicious ingredient that can be used in a variety of recipes. So why not give it a try and see if it makes a difference in how you feel after eating? Your taste buds (and your gut) will thank you!

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