alimentos q no se deben comer en la lactancia Dieta durante la lactancia, que alimentos no puede consumir la madre.#dietadurantelalactancia #

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Breastfeeding is one of the most natural and beautiful things in the world. As a new mother, it is crucial to give your little one the best nutrition possible, and that begins with what you eat. The foods that you consume while breastfeeding are important for your child’s overall growth and development. To make sure your little one gets all the nutrients he or she needs, here are some guidelines on what to eat and what to avoid while breastfeeding. Foods to eat: 1. Lean proteins: Such as chicken, fish, beef, and tofu, will provide you with the necessary protein to keep your body and your baby healthy. 2. Leafy greens: Vegetables such as broccoli, spinach, kale, and other leafy greens will provide vitamins and minerals such as calcium and iron. 3. Whole grains: Consumption of oats, quinoa, brown rice, and wheat bread can help with digestion and provide energy. 4. Healthy Fats: Foods like avocado, nuts, seeds, and olive oil can help maintain energy levels and provide essential fatty acids. Foods to avoid: 1. Caffeine: High caffeine intake may cause a lack of sleep to you and the baby. Avoid coffee, tea or soft drinks. 2. Alcohol: Alcohol consumption can disrupt a baby’s feeding schedule and lead to breastfeeding problems. 3. Seafood high in mercury: Avoid seafood like swordfish or shark which are high in mercury. This chemical can be harmful to a baby’s health. 4. Spicy foods: Consumption of spicy food can upset the baby’s sensitive stomach and cause discomfort. It is important not to skip meals while breastfeeding and to eat small meals more frequently, rather than larger meals infrequently. This can help support your milk production and keep you feeling full and energized throughout the day. In conclusion, remember a healthy diet during breastfeeding can make a significant difference for both you and your baby. Eating a variety of nutritious foods and avoiding harmful foods can help promote your baby’s growth and development, as well as your own well-being. Follow these simple guidelines and enjoy this special bonding time with your baby.

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Alimentos Prohibidos En La Lactancia - Alimentación Durante La Lactancia | Lactancia, Alimentos

Alimentos prohibidos en la lactancia - Alimentación durante la lactancia | Lactancia, Alimentos www.pinterest.comAlimentación En La Lactancia: Qué Comer Y Qué No | Candela

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Alimentos en la lactancia: cuáles no se deben comer y por qué www.cardamomo.newsDieta Durante La Lactancia, Que Alimentos No Puede Consumir La Madre.#dietadurantelalactancia #

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Alimentación en la lactancia: qué comer y qué no. Alimentos en la lactancia: cuáles no se deben comer y por qué. 7 alimentos y sustancias prohibidos durante la lactancia en 2020